Transforming Emotions Workshop with Peter Clark

Our Community Pathway Connector team hosted an inspiring workshop led by Peter Clark from Brahma Kumaris, drawing insights from Mike George's book, Don't Get Mad, Get Wise.

With 20 enthusiastic participants, we explored practical techniques for understanding, managing, and transforming emotions. The session emphasised acceptance, staying future-focused, and self-awareness. We learnt to make wiser choices in heated moments by embracing the principle: “Don’t suppress, repress, or express… learn to transform.”

It was a joy to share this enriching experience with such a thoughtful and open group.