Women's Space Group

We shared a beautiful Women’s Space Group in March with eight incredible women for a heart-opening workshop led by the wonderful Carolina. As an arts therapist, Carolina gently weaves movement, creativity, and simple neuroscience-informed practices to help people reconnect with themselves and with one another.

Together, we danced in free movement, letting our bodies speak without rules, then translated those emotions onto paper, drawing and expressing feelings inspired by different styles of music. To close, we let our voices come alive, vocalising and blending sounds into one shared, uplifting experience. 

There was laughter, emotional release, curiosity, and deep connection throughout the session. The feedback reminded us just how powerful it can be to move, create, and express freely within a safe and supportive community. 

Some of the beautiful feedback we received:

• “Lovely way to connect with other women and focus on wellbeing. I feel very relaxed! I learnt some new techniques to share with loved ones / dear friends to be present and unwind physically and emotionally!"
• “A wonderful morning dancing, laughing and drawing.”
• “I loved the activity. I am going home with a huge smile. It was fun to move, sing and laugh with new people.”
• “I found this workshop very tribal, grounding and inclusive. Great feminine energy, liberating and fun. A very cool practice to be guided through. 2 thumbs up!”

We’re so grateful to hold spaces like this where women can feel seen, supported, and connected.